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New BYU research unveils a more effective way to determine the intensity at which each person should work out to achieve the greatest results. A study appearing in the Journal of Applied Physiology outlines a new system to create not just personalized workouts, but “prescribed” workouts that provide results regardless of an individual’s current health.


The gospel of Jesus Christ is a gospel of joy because our Heavenly Father and the Lord Jesus Christ are inviting us to receive Them and Their gifts of infinite worth.
For elementary students coming from disadvantaged homes, academic worry carries a heightened cost for school success than for advantaged kids, says a new BYU study.
Paul A. Cox discussed the concept that Earth is a large curiosity cabinet, in which there are many wonders to be discovered and utilized as medical remedies and that as stewards of the earth and its creations, we should show reverence to it.
Elder Kevin W. Pearson, general authority seventy of The Church of Jesus Christ of Latter-day Saints, delivered Tuesday's devotional. He spoke on how to prioritize the Lord and truly live an abundant life.
The BYU Education Society and BYU Alumni Association, in conjunction with Liberty University's School of Education, are encouraging fans to bring new or lightly used children's books to the game for donation. Drop-off bins will be conveniently located outside the campus bookstore and the School of Education building, as well as at the BYU alumni tailgate in the Liberty Mountain Conference Center. The books will be collected by the United Way of Central Virginia and distributed to children in need.
Everywhere you look, something or someone is being rated — that movie you’re thinking of seeing, the restaurant you might try, the president’s popularity this week. We don’t seem to agree on much right now, but we can all agree that a positive rating is good, and a negative rating is bad. Or can we?
Humanizing messages does almost nothing to increase empathy in people with high animosity toward an outgroup, although they do increase empathy in those who already view the group positively.